Men's Health Survey

Mental health and physical health are closely connected.

Long-term stress increases the risk of heart disease and sleep disorders.

Poor mental health also affects immunity and energy levels.

Men often focus on physical symptoms alone.

Ignoring mental strain can worsen physical illness.

Supporting mental wellbeing improves overall health outcomes.

Talking Therapies are evidence-based and practical.

They help men manage stress and anxiety effectively.

Support is free and confidential in West Berkshire. You can self-refer directly without a GP.

Berkshire Talking Therapies: https://www.berkshiretalkingtherapies.nhs.uk

Phone: 0300 365 2000

If you want to be part of shaping better services for men locally, Healthwatch West Berkshire want to hear from you. Please, complete their survey: